A large portion of my medical practice is spent counseling patients on nutrition, exercise, and weight loss. Over 2/3 of the United States Population is overweight or obese, and obesity is the second leading preventable cause of death (after smoking). Obesity is also a significant risk factor for diabetes, heart disease, high blood pressure, stroke, […]
Buy Things That Make Money
Shopping gets a bad rap. And rightly so. When most people go shopping, they buy things that go down in value over time. This includes cars, clothes, big screen TVs, couches, and (sigh) bikes. If you want to be poor the rest of your life, then keep buying this stuff. On the other hand, if […]
You need to learn how to suffer
Three-thousand five hundred feet of elevation gain in 10 miles. That’s what you’re up against if you decide to race the Little Cottonwood Canyon Climb in Salt Lake City. While preparing for this race, I trained with a French Canadian former pro bike racer named Pierre. One day we were out training and I asked him […]
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